This red cabbage salad recipe is about to become your new obsession!
I’m talking crispy, crunchy, vibrant purple goodness that makes every meal better. Whether you’re serving it with grilled chicken, tacos, or just eating it straight from the bowl (no judgment!), this salad brings SO much to the table.
The best part? It comes together in 15 minutes. And unlike those sad, wilted salads, this one actually gets better as it sits!
Ready to fall in love with cabbage? Let’s make some magic happen!
Table of Contents
Why This Red Cabbage Salad Rocks
This isn’t your average coleslaw situation. This is THE red cabbage salad that’ll make you wonder why you’ve been sleeping on purple cabbage all these years.
First off, that COLOR! It’s stunning. Like, Instagram-worthy stunning. Your dinner table will thank you.
But here’s what really makes it special: the texture stays CRUNCHY. Even after it sits in the dressing! That’s because we’re massaging the cabbage (yes, really) to soften it just enough while keeping that satisfying crunch.
The tangy dressing? Perfection. Sweet, acidic, and zippy—it wakes up every bite.
When to Make This Salad
Honestly? ALL. THE. TIME.
Summer BBQs? Yes. Taco Tuesday? Absolutely. Thanksgiving dinner? You bet! This red cabbage salad recipe works with everything.
It’s perfect when you need a side dish that’s healthy but doesn’t taste like you’re eating your feelings. And because it keeps well in the fridge for up to 3 days, it’s incredible for meal prep.
Pack it for lunch. Serve it at potlucks. Make it on Sunday and enjoy it all week. This salad is basically your new best friend.
What You’ll Need
Let’s talk ingredients! The beauty of this red cabbage salad is how SIMPLE it is.
The Star: Red Cabbage
You’ll need about half a medium head. Look for one that’s firm and heavy—that means it’s fresh and crispy! You can slice it yourself (therapeutic, I promise) or grab pre-shredded from the store. No shame in the shortcut game.
The Supporting Cast: Carrots
One large carrot, grated. It adds sweetness and even more crunch. Plus, that pop of orange against the purple? Chef’s kiss.
The Fresh Herbs
I’m obsessed with using both parsley and fresh mint here. The parsley keeps it bright and fresh, while the mint adds this amazing cooling element. Trust me on this combo!
The Dressing Dream Team
Olive oil, red wine vinegar, lemon juice, and a touch of honey. Simple ingredients that create MAGIC together. We’re also adding sumac (hello, tangy goodness!) and just a pinch of Aleppo pepper for gentle warmth.
How This Comes Together
Here’s where the magic happens, and it’s SO easy you’ll want to make this every week.
Step 1: Shred That Cabbage
Grab your chef’s knife and slice the cabbage super thin. Like, paper-thin if you can! This is key for the perfect texture. Or use a mandoline if you’re fancy like that.
Step 2: The Massage (Yes, Really!)
Pour the dressing over your shredded cabbage and get your hands in there. Massage it for about 2 minutes. I know it sounds weird, but this step is CRUCIAL. It softens the cabbage just enough while keeping it crunchy.
Let it sit for 5-10 minutes. Go fold some laundry, scroll Instagram, whatever. This resting time lets the flavors marry and the cabbage softens up beautifully.
Step 3: Add the Goodies
Toss in your grated carrots, chopped parsley, and fresh mint. Give it all a good mix.
Step 4: Taste & Adjust
This is my favorite part! Taste it and adjust the seasoning. Need more tang? Add vinegar. Want it sweeter? A drizzle more honey. You’re the boss here!
Marina’s Top Tips
Don’t Skip the Massage!
Seriously, this 2-minute step transforms the entire salad. It’s the difference between tough, chewy cabbage and perfectly tender-crisp perfection.
Make It Ahead
This is one of those magical salads that LOVES to sit in the fridge. Make it a few hours ahead (or even the night before) and the flavors just get better and better.
Keep It Fresh
Store any leftovers in an airtight container in the fridge for up to 3 days. It’ll lose a tiny bit of crunch after day 2, but it’s still absolutely delicious.
Customize It!
Feel free to throw in some thinly sliced red onion, toasted nuts, or even dried cranberries. Make it your own!
How to Serve This Beauty
The classic way? As a side dish with literally anything grilled. Chicken, steak, kebabs—you name it!
Want to get creative? Stuff it into pita pockets with falafel. Pile it on top of tacos. Serve it alongside your favorite curry or stir-fry.
For parties, this is a LIFESAVER. It feeds a crowd, looks gorgeous, and you can make it ahead. Win-win-win!
Storage & Make-Ahead Magic
In the Fridge: Store in an airtight container for up to 3 days. The salad stays crunchy and delicious!
Make-Ahead: Actually, I HIGHLY recommend making this 2-4 hours ahead. The flavors develop and it tastes even better.
Can You Freeze It? Nope, don’t do it. Raw cabbage doesn’t freeze well—it’ll get mushy and weird when thawed.
Pro Tip: If you’re making this for a party, keep the dressing separate until about an hour before serving for maximum crunch!
Your Questions Answered
Can I use green cabbage instead?
You can, but red cabbage has a slightly sweeter, more peppery flavor that I LOVE here. Plus, the color is unbeatable! If you do swap, the taste will be a bit milder.
Do I need pomegranate molasses?
It adds an amazing tangy-sweet complexity, but if you don’t have it, you can use a little extra lemon juice and a touch more honey. Won’t be exactly the same, but still delicious!
How do I slice cabbage super thin?
Use a sharp chef’s knife and slice against the grain, or grab a mandoline slicer for perfectly uniform shreds. Pre-shredded from the store works too!
Is this salad healthy?
SO healthy! Red cabbage is packed with antioxidants, vitamin C, and fiber. Plus, this salad is naturally gluten-free, vegetarian, and can easily be made vegan by swapping the honey for maple syrup.
Why is my cabbage tough?
You probably skipped the massage step! Massaging the cabbage with the dressing is essential for breaking down the fibers and making it tender-crisp instead of tough.
More Crunchy Salad Recipes You’ll Love
Now go make this gorgeous red cabbage salad! Your taste buds (and your Instagram feed) will thank you.
Made it? I want to hear all about it! Leave a comment below and let me know what you thought. And don’t forget to rate the recipe—it helps other readers find these delicious recipes too. ♡
Happy cooking, friends!
Marina ✨

Red Cabbage Salad with Sumac Dressing
Ingredients
Equipment
Method
- Prep the cabbage: Remove any damaged outer leaves from the cabbage. Cut the cabbage in half, then cut each half into quarters. Remove the core. Using a sharp knife or mandoline, slice the cabbage into very thin shreds (about ⅛-inch thick). Place in a large mixing bowl.
- Make the dressing: In a small mason jar or bowl, combine olive oil, red wine vinegar, lemon juice, pomegranate molasses, sumac, salt, Aleppo pepper, and black pepper. Shake the jar vigorously or whisk until well combined. Taste and adjust seasoning if needed.
- Massage the cabbage: Pour the dressing over the shredded cabbage. Using clean hands, massage the cabbage for 1-2 minutes, squeezing and rubbing it to help break down the fibers. The cabbage should soften slightly and reduce in volume. Let it rest for 5-10 minutes.
- Add the mix-ins: Add the grated carrot, chopped parsley, and fresh mint to the cabbage. Toss everything together until well combined.
- Adjust seasoning: Taste the salad and adjust with more salt, lemon juice, or vinegar as needed. If you want it sweeter, add a tiny drizzle more pomegranate molasses or honey.
- Serve: Transfer to a serving bowl. Garnish with extra herbs or toasted seeds if desired. Serve immediately, or refrigerate for 1-4 hours for even better flavor!
Notes
RECIPE NOTES
About Pomegranate Molasses: This ingredient adds incredible tangy-sweet depth! Find it at Middle Eastern markets or online. In a pinch, substitute with 2 teaspoons honey + 1 teaspoon extra lemon juice, though the flavor won’t be quite as complex. About Sumac: This tangy, lemony spice is a Middle Eastern staple. Find it at specialty stores or online. If you can’t find it, add an extra tablespoon of lemon juice (though you’ll miss that beautiful flavor!). About Aleppo Pepper: This mild, slightly fruity chili pepper is different from regular red pepper flakes. If substituting, use only ¼ teaspoon crushed red pepper flakes, as they’re spicier. Shredding Tip: The thinner you slice the cabbage, the better the texture! Use a mandoline for super-thin, uniform shreds, or take your time with a sharp knife. Massage Magic: Don’t skip this step! Massaging breaks down the tough cabbage fibers and helps it absorb the dressing better, creating that perfect tender-crisp texture. Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. The salad stays crunchy and delicious! It may release some liquid—just drain it before serving. Make It Vegan: Simply swap the honey in the pomegranate molasses substitute with maple syrup or agave nectar. Variations:- Add ¼ cup thinly sliced red onion for extra bite
- Toss in ¼ cup dried cranberries for sweetness
- Top with crumbled feta cheese (if not vegan)
- Add toasted walnuts or pecans for extra crunch
- Mix in some pomegranate arils for beautiful pops of color
- Perfect alongside grilled meats, kebabs, or shawarma
- Stuff into pita pockets with falafel or grilled chicken
- Serve as a refreshing side for tacos or burrito bowls
- Great with Middle Eastern mezze platters
- Pairs beautifully with rich, fatty dishes





