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Creamy Lemon Salmon Pasta with Peas and Fresh Cress

Author:

Marina

Updated:

August 19, 2026

Creamy lemon salmon pasta with peas and fresh cress in a white bowl

There’s a specific kind of dinner I make when I want something that feels fancy but doesn’t actually ask much of me — and this creamy lemon salmon pasta is exactly that. It’s the pasta I make on a Tuesday when I want to feel like I tried, even though the whole thing is done in one pan and about 30 minutes.

The idea started as a caption on Instagram, honestly — my friend Nani posted a version of this on her page with almost no measurements, just vibes and a lemon emoji, and I couldn’t stop thinking about it. So I made it my own way, wrote down the actual amounts, and now it lives permanently in my weeknight rotation.

The salmon gets a quick sear in a hot pan with dill, garlic powder, and paprika until the edges are crisp. Then the same pan — no need to wash a second one — turns into a silky lemon cream sauce with shallots, garlic, lemon zest, and a splash of broth. Toss in your noodles, the peas, and the salmon, and top it all with a little fresh cress for crunch. That’s it. That’s dinner.

Why You’ll Love This Recipe

  • One pan, 30 minutes. The salmon and the sauce use the same skillet, so cleanup is minimal.
  • Bright, not heavy. Lemon zest cuts through the cream so the dish never feels rich in a bad way.
  • Great for using pantry staples. Shallots, garlic, broth, and cream are things most of us already have on hand — the salmon is the only special-trip ingredient.
  • Easy to dress up or down. Serve it plain for a weeknight, or add a glass of something crisp and call it a dinner party.

What You’ll Need

A quick rundown of the ingredients and why each one is here — full amounts are in the recipe card below.

  • Pasta: Fettuccine or tagliatelle are traditional here (the flat noodles hold the cream sauce beautifully), but any long pasta works in a pinch.
  • Salmon: Skin-on or skinless both work. Cut it into bite-sized pieces before searing so it cooks fast and evenly.
  • Shallots and garlic: The backbone of the sauce’s flavor. Yellow onion works if you’re out of shallots, though it’s a touch sharper.
  • Lemon zest: Not juice — zest. It gives the sauce a bright, floral lemon flavor without thinning it out or making it taste sour.
  • Dill, garlic powder, paprika: The seasoning blend for the salmon. Dill and salmon are a classic pairing for good reason.
  • Vegetable broth + cooking cream (crème fraîche or heavy cream): Together, these build the sauce. The broth keeps it from being too heavy; the cream makes it silky.
  • Peas: Frozen peas are fine — no need to thaw, they’ll warm through in the sauce.
  • Fresh cress: This is the finishing touch Nani insisted on, and she’s right — it adds a peppery crunch you don’t want to skip. No cress at your store? Microgreens or fresh dill work as a substitute.

How to Make Creamy Lemon Salmon Pasta

Step 1: Prep the aromatics. Finely dice the shallots and mince the garlic. Set aside — you’ll use these for the sauce in step 4.

Step 2: Sear the salmon. Cut the salmon into bite-sized cubes and toss with olive oil, dill, garlic powder, paprika, salt, and pepper. Heat a skillet over medium-high heat and sear the salmon for 2–3 minutes per side, until golden outside and just cooked through. Remove from the pan and set aside.

Step 3: Cook the pasta. While the salmon sears, bring a large pot of salted water to a boil and cook the pasta until al dente. Reserve a splash of pasta water before draining, just in case the sauce needs loosening later.

Step 4: Build the sauce. In the same skillet you used for the salmon (don’t wipe it out — those browned bits are flavor), add the shallots, garlic, and lemon zest. Sauté for about a minute until fragrant, then deglaze with the vegetable broth, scraping up any browned bits from the bottom of the pan. Stir in the cooking cream and simmer for 2–3 minutes until slightly thickened.

Step 5: Bring it together. Add the drained pasta, peas, and seared salmon back into the skillet. Toss gently to coat everything in the sauce, adding a splash of reserved pasta water if it needs loosening.

Step 6: Serve. Plate the pasta and top generously with fresh cress. Serve immediately while the sauce is silky and warm.

Recipe Tips

  • Don’t overcook the salmon in step 2 — it’ll finish cooking slightly when you toss it back in with the hot pasta and sauce, so pull it from the pan while it’s still just barely cooked through.
  • Zest before you juice (if you’re using the rest of the lemon elsewhere) — it’s much easier to zest a whole lemon than a half.
  • Low and slow on the cream — once you add the cooking cream, keep the heat at a gentle simmer. Boiling it hard can cause it to separate.

Variations to Try

  • Swap the protein: Shrimp or a flaky white fish like cod work well in place of salmon.
  • Make it green: Add a handful of baby spinach or arugula in the last minute of cooking for extra veg.
  • Spice it up: A pinch of red pepper flakes in the sauce adds a nice contrast to the lemon.

Storage and Reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days. Cream sauces can separate when frozen, so this one is best enjoyed fresh or refrigerated rather than frozen. To reheat, warm gently on the stovetop over low heat with a splash of milk or broth to loosen the sauce back up — a microwave works too, just heat in short bursts and stir often.

Frequently Asked Questions

Can I use a different type of pasta? Yes. Fettuccine and tagliatelle are traditional for a creamy sauce like this because the flat, wide noodles hold the sauce well, but penne, farfalle, or any pasta you have on hand will still taste great.

Can I make this dairy-free? You can swap the cooking cream for a full-fat coconut cream or a dairy-free cooking cream alternative. The flavor will shift slightly but the dish still works.

What can I use instead of fresh cress? Microgreens, fresh dill, or thinly sliced green onion all make good substitutes for the peppery crunch cress adds.

Can I prep any of this ahead of time? You can dice the shallots and garlic, and portion the salmon, up to a day ahead and store them separately in the fridge. The sauce itself comes together fast, so it’s best made fresh right before serving.

Creamy lemon salmon pasta with peas and fresh cress in a white bowl
Marina

Creamy Lemon Salmon Pasta with Peas and Fresh Cress

A creamy, one-pan lemon salmon pasta with sweet peas and peppery fresh cress — ready in 30 minutes, perfect for a weeknight dinner that still feels special.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 520

Ingredients
  

  • Pasta
  • 12 oz 350 g fettuccine or tagliatelle
  • Salmon
  • 9 oz 250 g salmon, cut into bite-sized pieces
  • 1 tbsp olive oil
  • 1/2 tsp dried dill
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika powder
  • Salt and pepper to taste
  • Sauce
  • 2 shallots finely diced
  • 2 cloves garlic minced
  • Zest of 1/2 lemon
  • 1/3 cup 100 ml vegetable broth
  • 2/3 cup 150 ml cooking cream (crème fraîche or heavy cream)
  • 3/4 cup frozen peas
  • To Serve
  • Fresh cress to garnish

Method
 

  1. Finely dice the shallots and mince the garlic; set aside.
  2. Toss the salmon with olive oil, dill, garlic powder, paprika, salt, and pepper. Sear in a hot skillet for 2–3 minutes per side until golden and just cooked through. Remove and set aside.
  3. Cook the pasta in salted boiling water until al dente. Reserve a splash of pasta water, then drain.
  4. In the same skillet, sauté the shallots, garlic, and lemon zest for 1 minute until fragrant. Deglaze with the vegetable broth, then stir in the cooking cream. Simmer 2–3 minutes until slightly thickened.
  5. Add the pasta, peas, and salmon back into the skillet. Toss gently to combine, loosening with reserved pasta water if needed.
  6. Serve immediately, topped with fresh cress.

Notes

Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently on the stovetop with a splash of milk or broth. Not recommended for freezing, as cream sauces can separate.

Nutrition (approximate, per serving)

Calories: 520 | Carbohydrates: 55g | Protein: 28g | Fat: 20g | Saturated Fat: 9g | Sodium: 380mg | Fiber: 3g | Sugar: 4g
(Note: run this through a nutrition calculator plugin like WP Recipe Maker’s built-in nutrition tool or a service like Edamam for client-accurate numbers — these are estimates only.)

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